Starting
So here I am. Starting. Again. On losing weight. I have been doing some research. And am on some chats. One acquaintance is doing intermittent fasting. Others have tried it. My dear mother is doing another method with a coach. I’m too rebellious. I don’t think I’d like a coach. I watched a video on fasting. And saw a referral to Jason Yung. I have watched some of his videos and like the way he speaks and his voice. What he says makes sense to me. (My brain likes logic) And seems doable with my lifestyle. Well, not always. My DH and I were just gone over night. I haven’t explained to him what I’m trying. So I did not fast as long as I’d have liked to. But I did get very cold. Which is how my body reacts to using its own fuel. So now I’m home. Am working in the kitchen, which is always a struggle for me. So I licked some whipped cream and ate a slice of cheese while I was cleaning up. Not really fasting…. I plan to have lunch now. I plan to be done eating around 6 tonight.